How to grow older gracefully

How to grow older gracefully

Despite the media always trying to tell how to stay looking and feeling young, there’s much more to growing older with grace and style. Here are some tips:

Be skin kind

Skin is the largest organ of your body and it pays to treat it well. When out in the sun, wear cover-up clothing and sunscreen. Be sure to have regular skin cancer screening. Remember to stay fully hydrated and use products gentle on the skin as part of an anti-aging care routine.

Regular exercise

Regular exercise can greatly lower your risk of many diseases, including heart disease. You’ll also retain greater mobility for longer. Exercise is also beneficial for improving sleep and reducing stress. Exercise needs only to be moderate and can include dancing, walking, cycling, or even gardening.

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Balanced diet

Eating well is crucial for maintaining health as we age. Include plenty of fruit and veg, even frozen is fine, as well as protein, whole grains, low-fat dairy, and healthy fats. Try to avoid processed foods and refined sugars as much as possible.

Mental health

Acceptance of growing older is important, as well as maintaining a positive outlook. Learning to embrace life’s changes will keep you happier, especially if you make sure to spend time doing the things you enjoy. Spend time with friends and family and even consider a pet, as furry companionship has been found to lower stress, loneliness, and blood pressure.

Sleep

Sleep is more important than most people realize. Good quality slumber is essential for both mental and physical wellbeing. Adults should try for between 7-8 hours per night and getting the right amount of sleep is linked to lower chances of heart disease, depression, and obesity.

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Discover new hobbies

Discovering something you love and engaging in new pastimes helps to keep people positive and focused, as well as improving concentration. Studies have demonstrated that those who enjoy hobbies have less depression, feel happier, and enjoy a longer life.

Spend time with like-minded people

Try to meet up with people socially or join a club, for example. You might even think about moving to a site aimed at the over 50s where there are regular events for residents. For more information on the many benefits of Residential Park Homes, visit a site like Park Home Life

Have regular check-ups

Seeing your doctor regularly will help to identify anything amiss nice and early. Find out how many times you should check in with a doctor for your age, lifestyle, and existing conditions and also what screening you should be having done.

Don’t neglect your teeth

By not taking good care of your teeth, you could prematurely age yourself in terms of your smile but also increases the risk of gum disease. Gum disease has also been linked to an increased risk of bacterial pneumonia, stroke, and heart disease so be sure to visit your dentist regularly.  Always brush twice a day, use mouthwash in between brushes, and floss once a day.

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